Services
Empower Your Journey with Somatic Healing
Buddhi-a Sanskrit word which literally means “to wake, be awake, observe, heed, attend, learn, become aware of, to know, be conscious again”.
“Buddhi” is also, a play on the word body. The body- a powerful vessel which holds and supports us daily, communicates with us but which over time we have suppressed her voice and wisdom.
EmbodyYaBuddhi is healing through body wisdom. Our mission is to help you break free from internal conflicts, limiting beliefs and ancestral patterns by reconnecting with your inner self. We value self-awareness, compassion, and growth, guiding you toward lasting wellness and confidence.
Explore tailored healing sessions designed to restore balance and nurture your well-being whilst enabling you to deeply understand yourself and connect to your authenticity and purpose.
Reconnect with Your Body’s Deep Intelligence
Explore our transformative somatic healing sessions that nurture growth, resilience, and empowerment.
Healing Journey
Begin to see more clearly by dissolving inherited patterns and behaviours and embrace freedom through guided lineage work.
Somatic Self-Awareness Coaching
Experience personalised coaching to dissolve self-doubt, fear, and overwhelm.
Embodied Wellness Practices
Integrate body-centered techniques to empower you to connect and come home to yourself and cultivate balance, long term change and inner peace.
Break Free from Ancestral Patterns and Awaken Inner Clarity
Hear heartfelt stories from clients who have transformed their lives through our somatic healing guidance.
Sara has allowed me to feel truly seen and heard, something I have never really felt or experienced before. My experience of coaching and therapy is always from the therapist/coach side and Sara was able to guide me, calm me, allow me time and space to really feel and think and commit to what I want to change.
Sara has a really calm presence, her introduction and grounding techniques are powerful and set the scene really well for open dialogue.
AB
Client and Coach
I found the personal history and exploration really powerful, being allowed the time and space to answer questions and explore my thoughts and feelings was genuinely groundbreaking.
The dance will forever be a favourite anchoring technique and release. The tears were flowing, and it felt really releasing, positive and sad all at once.
Alex
Consultant
Our session were powerful, calming and peaceful and each one left me feeling more in tune with what I need for me.
I felt particular shifts enabling me to bring together parts of me that have not been aligned for so long. It was powerful, emotional and I was able for the first time to really think about me, what I could be and what I am capable of, really understanding that I don’t have to be what is expected of me anymore.
Leila Nguyen
Somatic Therapy Practitioner